Semi Private Training
Unlike any other gym we offer this fitness class included free with our membership packages. Semi Private Training is held in our gym area with a maximum of 6 participants. Both Trainers, Aoife & Stephen are there throughout the class.
Leave your workout feeling unstoppable
Whether you workout just with us, or with us and at home, your training plan will be designed to suit your lifestyle and your goals no matter your ability level, equipment access, or time available to exercise. Learn how to exercise safely and know exactly what exercises you need to do.
The aim of all training plans is to stay safe and healthy while getting maximum results from your workouts.
We share your plan on our APP with every plan having videos to ensure you know how to follow your plan effectively and safely. Most importantly we aim to provide enjoyable plans that you look forward to doing and learn to love being fit and strong.
Sick of Diets That don't work?
Our aim is promote healthful nutrition as way to enhance your life and not to control it. We know it is possible to achieve the results you want and to feel good about yourself without obsessing about food and exercise.
Instead of feeling confused and unsure you will learn practical life changing habits that lead to long term success in health and nutrition. Using simple and implementable tools without feeling like you’re frantically trying to stay ‘on plan’.
We will progressively work on these habits that will help you feel healthy, happy and confident in how your body looks and feels.
We've got you!!
With us you have accountability, guidance and support throughout. So whether you need advice with your nutrition, want feedback on your squat technique or want to brainstorm some new ideas we will be by your side helping you fine-tune what to do next.
Together we will eliminate feeling overwhelmed, make things easier for you, find out what works for you specifically and do that.
We are here to bridge the gap between where you are now and where you want to be.
How to get Started
Getting started can be one of the hardest things to do!
You have already taken an amazing big first step by thinking about helping yourself feel stronger, fitter and more confident. Whether you know you are ready to start or would like some more information.
Step One: Book a free consultation and we can plan your next steps forward.
Step Two: If you are happy we start we will take all the information we need to get started and plan a start date. You will have a few forms to fill in
Step Three: We will set you up on our app so we can stay in touch and you can view your workouts
Step Four: We will plan your first habits and get started training