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Nutrition Coaching

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(no restrictive diets or meal plans required)

There’s a better way. Our Coaching is Different.


Over the next 12 months we’ll show you how you can exercise less, eat foods you actually like, and still get in the best shape of your life. We guarantee this or your money back.

1-on-1 Nutrition, Lifestyle and Mindset Coaching for those  who are ready to become their fittest, healthiest, most confident of their life — both inside & out.

Here's How it Works

Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for.

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Easy to Use Platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.

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Improve Everyday Life

We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.


Detailed Progress Checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.

Does this sound Familiar?

'I know what to do.. But I have a hard time being consistent.'

We know that when life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realise how much our health has declined.

There are many reasons for wanting to clean up our nutrition and exercise. For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realise they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start focusing on your own health and nutrition program, it can be difficult to know what to do next. On top of that staying motivated is difficult— especially if you try to do it all on your own.

That’s where we come in. Our goal is to be your guide & support on your journey to better health.

  • Nutrition Coaching

    Every month
    Improve your nutrition without giving up your favorite foods
    Valid for 12 months
    • Personal Nutrition & Lifestyle Coaching with Us
    • Delivered on a Premium, easy to use platform.
    • Check in every 2 Weeks with your Coach
    • Goal Setting and Check In
    • Paid By Monthly Direct Debit
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Give us one year. You’ll get in the best shape of your life — or your money back.

Stick with us for a full year and follow our recommendations. If you don’t get what you’re looking for at the end of the year, we'll give you a full refund. You get to decide if the program was worth it.

Why do we do this? Because we stand by our work. We know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.

Why Our Clients Love Our Nutrition Coaching Program

Achieve your goals even when life gets crazy

We break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.

Endless Health Benefits

My science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.

No more mystifying Diets

You don’t have to go to extremes to get amazing results. We'll help you achieve your goals without turning your life upside down.

One on One Coaching Done Properly

No cookie-cutter programs here. We will create a personalised plan that’s tailored specifically to your goals, needs, and preferences. Packages starting at €80/month, nutrition coaching is finally affordable. And it just works. Why? Because we are  committed to helping you get where you want to be.

Get Support every step of the way

We'll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.

Your Unique Journey

We always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.

Your Coaches

Read More about us here


Aoife Morrow

Pre & Postnatal Specialist


Stephen O'Raw

Precision Nutrition Certified Specialist

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