How to Strength Train
Building Strength has long been known to be important but really know why it is crucial for you and how to start is not so simple.
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- Apr 24
- 2 min
Question: I’ve been finding recovery a bit difficult at times after sessions...
Is there any post-workout supplementation you would recommend if regular nutrition is not necessarily’cutting it?’ My first thoughts will...
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- Apr 10
- 2 min
Increasing your Daily Step Count
Know that there is no magic number of steps to achieve each day, despite what your fitness watch tells you.
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- Mar 6
- 4 min
Why I Lift Weights
But that is not what resistance training REALLY means to me or why I continue to do it every week. Resistance training is empowering
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- Mar 6
- 3 min
Do I actually need to Stretch?
Stretching is one of the most overlooked and undervalued elements of a good fitness routine. But it doesn't need to be complicated.
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- Mar 2
- 4 min
Myth - exercise should be miserable, painful and feel like punishment
I really believe that exercise, in whatever form, not only should it enhance our life but it must feel good physically and emotionally. If y
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