Preparing for your wedding shouldn't mean lose as much weight as possible in the quickest, shortest time. Preparing for your wedding shouldn’t mean fitting into a smaller dress to be worthy of love. Preparing for your wedding can mean more than that, using exercise and a wedding prep coach to prepare for your wedding can help you feel more confident and in control. Exercise has been proven time and again to boost endorphins and stronger muscles and posture can have you feeling like you're on cloud 9 as you walk with confidence down the aisle to say "I do".
We know the time leading up to your big day can be stressful and time is precious! So rather than using that time to force yourself down to some random number on the scales (that no one will see) why not take the time to become the healthiest, most confident version of you. Trying to learn what to do and how to do it can be mind boggling, time consuming and frustrating. That's where we come in! Let us help you make it to your big day and honeymoon happier and healthier than before!
Our Coaching program focuses on a number of components -the big 5!
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Strength training
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Cardiovascular exercise
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Improved nutrition
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Flexibility training
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Sleep and stress management
Strength Training
Strength training has many benefits to help you up to and on your big day, not only has strength training been found to help with weight loss but it also helps to provide a strong confident posture and aesthetic whilst walking down the aisle and on honeymoon. We'll help you answer some common strength training questions like, "How to tone my arms?" and "How to get a fat tummy?"
Flexibility Training
Flexibility training is another very important component of fitness and can help you immensely in the lead up to your wedding day. Flexibility training can help with reducing the risk of injury brought on by added stress and increased workload. Flexibility training can help to feel more mobile and as a result more confident.
Cardiovascular Exercise
Cardiovascular exercise is one of the most important of all health components, improving cardiovascular fitness has many heart related health benefits like lowering cholesterol and blood pressure and helping with stress management.
Sleep and Stress Management
Sleep and stress management plays a vital role in your preparation. We will help you with your sleep and wake up ritual, and ensure you are sleeping optimally. We know there can be a lot of added stress around this time with organising the meal, the guests, the venue, just to name a few. We will help you manage this stress to help you feel in control and ready for anything that will be thrown your way.
Improved Nutrition
Improving nutrition can be difficult to do on your own. You probably have so many questions like, what foods should I eat to fit into my dress? What to eat to drop a dress size? What foods help me look lean? The list goes on and on! We're here to answer your questions! No need to pull your hair out searching google for the right answer, your wedding prep coach will have answers for you specifically related to you and you only!
So are you ready to be the healthiest, most confident Bride you can be?
Start today, fill in the contact form to join our waiting list.
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Step One: Book a free consultation and we can plan your next steps forward.
Step Two: If you are happy we start we will take all the information we need to get started and plan a start date. You will have a few forms to fill in
Step Three: We will set you up on our app so we can stay in touch and you can view your workouts
Step Four: We will agree on your first action step to get you on your way to reaching your wedding day goals!
